Traveling frequently can take a toll on your health, but with a few simple strategies, you can stay in top shape no matter where you go. Here are our top 10 travel health tips for frequent flyers:
- Stay Hydrated: Airplane cabins have low humidity, which can lead to dehydration. Drink plenty of water before, during, and after your flight. Avoid alcohol and caffeine, which can dehydrate you further.
- Get Enough Sleep: Lack of sleep can weaken your immune system and make you more susceptible to illness. Try to stick to a regular sleep schedule, even when crossing time zones. Consider using a travel pillow, earplugs, or a sleep mask to help you get some rest on the plane.
- Move Around: Sitting for long periods can increase your risk of deep vein thrombosis (DVT). Take short walks around the cabin, do some simple stretches in your seat, and try compression socks to improve circulation.
- Eat Healthily: Airport and airplane food options aren't always the healthiest. Pack your own nutritious snacks, like fruits, nuts, and granola bars, to keep your energy levels up. Aim for balanced meals that include protein, healthy fats, and fiber.
- Boost Your Immunity: Consider taking vitamin supplements, like vitamin C and zinc, to support your immune system. Eating a balanced diet rich in fruits and vegetables can also help keep your immune system strong.
- Practice Good Hygiene: Airplanes and airports can be breeding grounds for germs. Wash your hands frequently, use hand sanitizer, and avoid touching your face. Wipe down your tray table, armrests, and seatbelt buckle with disinfectant wipes.
- Stay Active: Incorporate exercise into your travel routine to stay fit and reduce stress. Many airports have walking paths or yoga rooms. Once you reach your destination, try to fit in a workout or a walk to explore the area.
- Manage Stress: Travel can be stressful, which can affect your health. Practice relaxation techniques like deep breathing, meditation, or listening to calming music. Make time for activities you enjoy to help you unwind.
- Stay Connected with Loved Ones: Staying in touch with family and friends can boost your mental well-being. Use video calls, social media, or messaging apps to keep connected, even when you're on the go.
- Be Prepared with Travel Medicine: Carry a travel medicine kit like the Roamwell Weekender, which includes essentials for common travel ailments. Having medications on hand for pain, allergies, nausea, and more can save you a trip to the pharmacy and keep you feeling your best.
With these tips, you can make frequent travel a healthier and more enjoyable experience. Safe travels and roam well!